日日練習https://daydaypractice.com/https://daydaypractice.com/posts/self-exploration-023n/https://daydaypractice.com/posts/self-exploration-023n/在認識自己後，一個人可以有什麼改變呢？為什麼它會帶給我們一種沈澱的效果，而沈澱，又是為了什麼？Mon, 10 Jul 2023 00:00:00 GMThttps://daydaypractice.com/posts/primordia-medicine-10/https://daydaypractice.com/posts/primordia-medicine-10/《真原醫》閱讀筆記（十），介紹休息、淨化、重整三個步驟，幫助身心重新建立健康的正向迴路。Tue, 31 Aug 2021 00:00:00 GMThttps://daydaypractice.com/posts/primordia-medicine-11/https://daydaypractice.com/posts/primordia-medicine-11/《真原醫》閱讀筆記（十一），探討壓力的本質與來源，說明改變心念、擴大生命視角才是克服壓力的根本方法。Tue, 31 Aug 2021 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-022/https://daydaypractice.com/posts/self-exploration-022/自我探索系列第二十二篇，介紹用「為什麼」這個問題直抵內心，快速突破迷惘、找到真正想要的方向。Fri, 13 Aug 2021 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-021/https://daydaypractice.com/posts/self-exploration-021/自我探索系列第二十一篇，探討真正的做自己是一種身心的平衡狀態，既不壓抑也不強求，自在地存在。Sat, 31 Jul 2021 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-020/https://daydaypractice.com/posts/self-exploration-020/自我探索系列第二十篇，回顧整個探索歷程，幫助你重新找回那個既熟悉又陌生的真實自我。Thu, 29 Jul 2021 00:00:00 GMThttps://daydaypractice.com/posts/primordia-medicine-09/https://daydaypractice.com/posts/primordia-medicine-09/《真原醫》閱讀筆記（九），從意識與實相的角度探討疾病的根源，提出超越身體局限、獲得完全療癒的可能。Tue, 27 Jul 2021 00:00:00 GMThttps://daydaypractice.com/posts/primordia-medicine-07/https://daydaypractice.com/posts/primordia-medicine-07/《真原醫》閱讀筆記（七），探討消化的重要性，以及飲食習慣與日常姿勢如何影響消化系統的健康。Fri, 23 Jul 2021 00:00:00 GMThttps://daydaypractice.com/posts/primordia-medicine-08/https://daydaypractice.com/posts/primordia-medicine-08/《真原醫》閱讀筆記（八），介紹螺旋拉伸運動與腹式呼吸的概念，透過身體的運動與呼吸促進整體健康。Fri, 23 Jul 2021 00:00:00 GMThttps://daydaypractice.com/posts/choose-happy/https://daydaypractice.com/posts/choose-happy/快樂不是等待好事降臨，而是一個可以主動做出的選擇，即使現在還不知道怎麼做，也可以先決定想要快樂。Thu, 22 Jul 2021 00:00:00 GMThttps://daydaypractice.com/posts/primordia-medicine-06/https://daydaypractice.com/posts/primordia-medicine-06/《真原醫》閱讀筆記（六），比較動植物蛋白質的差異，以及素食與葷食對人體的不同影響。Thu, 22 Jul 2021 00:00:00 GMThttps://daydaypractice.com/posts/primordia-medicine-05/https://daydaypractice.com/posts/primordia-medicine-05/《真原醫》閱讀筆記（五），說明蔬果中植化素的種類與功效，以及生機飲食對健康的全面益處。Wed, 21 Jul 2021 00:00:00 GMThttps://daydaypractice.com/posts/primordia-medicine-02/https://daydaypractice.com/posts/primordia-medicine-02/《真原醫》閱讀筆記（二），探討陽光與空氣對身體健康的重要影響，以及光線如何調節情緒與生理節律。Tue, 20 Jul 2021 00:00:00 GMThttps://daydaypractice.com/posts/primordia-medicine-03/https://daydaypractice.com/posts/primordia-medicine-03/《真原醫》閱讀筆記（三），說明土壤與微量元素對人體的關鍵作用，以及與大地重新連結的重要性。Tue, 20 Jul 2021 00:00:00 GMThttps://daydaypractice.com/posts/primordia-medicine-04/https://daydaypractice.com/posts/primordia-medicine-04/《真原醫》閱讀筆記（四），介紹活的食物與酵素對身體的重要性，以及現代飲食中失去生命力的問題。Tue, 20 Jul 2021 00:00:00 GMThttps://daydaypractice.com/posts/primordia-medicine-01/https://daydaypractice.com/posts/primordia-medicine-01/《真原醫》閱讀筆記（一），介紹整合身心靈的預防醫學理念，以飲食、運動、呼吸與思緒為核心，追求真正的健康。Mon, 19 Jul 2021 00:00:00 GMThttps://daydaypractice.com/posts/keep-original/https://daydaypractice.com/posts/keep-original/與其期待別人改變，不如專注於讓自己進步。透過主張、討論、執行、檢討的循環，持續保持初衷。Thu, 27 May 2021 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-019/https://daydaypractice.com/posts/self-exploration-019/自我探索系列第十九篇，介紹最輕鬆不費力的自我探索方式，讓認識自己在日常休閒中自然而然地發生。Mon, 24 May 2021 00:00:00 GMThttps://daydaypractice.com/posts/know-little/https://daydaypractice.com/posts/know-little/人的能力本有限，沒有人能什麼都懂。接受自己的渺小，做好自己能做的，才是最實在的態度。Thu, 20 May 2021 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-017/https://daydaypractice.com/posts/self-exploration-017/自我探索系列第十七篇，探討習慣形成的機制，以及如何利用提示、慣例、獎勵三個要素改變行為。Wed, 19 May 2021 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-018/https://daydaypractice.com/posts/self-exploration-018/自我探索系列第十八篇，介紹將夢想拆解成小步驟的方法，讓遙遠的目標變成現在就能開始行動的計畫。Wed, 19 May 2021 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-016/https://daydaypractice.com/posts/self-exploration-016/自我探索系列第十六篇，介紹迷你習慣的概念，透過微小到不可能失敗的行動，讓改變真正發生。Sun, 16 May 2021 00:00:00 GMThttps://daydaypractice.com/posts/be-practical/https://daydaypractice.com/posts/be-practical/急著評論、急著表達，往往讓我們看不清事物的本質。學習保持開放、沉澱，把所思所想真正活出來。Fri, 14 May 2021 00:00:00 GMThttps://daydaypractice.com/posts/necessary-trauma-note/https://daydaypractice.com/posts/necessary-trauma-note/《必要的創傷》閱讀筆記，探討如何透過接受一切來化解創傷，找回生命本來的圓滿與自由。Sat, 24 Apr 2021 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-015/https://daydaypractice.com/posts/self-exploration-015/自我探索系列第十五篇，介紹自由書寫的方法，讓文字幫助我們挖掘內心深處最真實的想法與感受。Wed, 21 Apr 2021 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-014/https://daydaypractice.com/posts/self-exploration-014/自我探索系列第十四篇，說明認識自己為何如此困難，幫助讀者在這條路上培養更多耐心與信心。Tue, 20 Apr 2021 00:00:00 GMThttps://daydaypractice.com/posts/reflection-log-02/https://daydaypractice.com/posts/reflection-log-02/生活的不順，往往來自我們對事情的「應該」。試著質疑那些理所當然，或許就能找到真正的答案。Thu, 08 Apr 2021 00:00:00 GMThttps://daydaypractice.com/posts/reflection-log-01/https://daydaypractice.com/posts/reflection-log-01/反省自己比批評別人更難，但也更重要。每日三省，才是真正讓人進步、活得自由的根本。Wed, 07 Apr 2021 00:00:00 GMThttps://daydaypractice.com/posts/learn-peace-01/https://daydaypractice.com/posts/learn-peace-01/每天留給自己五分鐘，把煩惱暫時靜音，讓心得到片刻的休息與寧靜。Thu, 25 Mar 2021 00:00:00 GMThttps://daydaypractice.com/posts/self-awareness-and-attitude/https://daydaypractice.com/posts/self-awareness-and-attitude/從一段老友的對話，思考自我覺察的意義，了解他人行為的成因，找到自己與人互動的方式。Mon, 22 Mar 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-book/https://daydaypractice.com/posts/the-totality-of-you-note-book/《全部的你》整書導讀筆記，探討人為何會痛苦、如何找回快樂，以及醒覺這條路的方向與意義。Fri, 19 Mar 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-41/https://daydaypractice.com/posts/the-totality-of-you-note-41/《全部的你》筆記第四十一篇，介紹聆聽的練習，透過清醒地聽，容許念頭自然出現與消失，回歸當下。Sat, 13 Mar 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-42/https://daydaypractice.com/posts/the-totality-of-you-note-42/《全部的你》筆記第四十二篇，介紹專注眼前瞬間的練習，把每個動作當成人生最後一次，全然投入當下。Sat, 13 Mar 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-43/https://daydaypractice.com/posts/the-totality-of-you-note-43/《全部的你》第七卷整理，彙整全書所有實踐方法，幫助讀者在生活中逐步落實全部生命的核心觀念。Sat, 13 Mar 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-38/https://daydaypractice.com/posts/the-totality-of-you-note-38/《全部的你》筆記第三十八篇，進入第七卷，說明什麼是「靜」，以及靜與當下之間的深刻連結。Fri, 12 Mar 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-39/https://daydaypractice.com/posts/the-totality-of-you-note-39/《全部的你》筆記第三十九篇，說明全部的生命不需追求就本來具有，以及如何在生活中自然回到這個狀態。Fri, 12 Mar 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-40/https://daydaypractice.com/posts/the-totality-of-you-note-40/《全部的你》筆記第四十篇，介紹全然接受一切的練習，透過對眼前發生的一切說「好」，逐漸找回內心的平靜。Fri, 12 Mar 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-35/https://daydaypractice.com/posts/the-totality-of-you-note-35/《全部的你》筆記第三十五篇，第六卷前三章，說明對知識與形相的追求如何困住我們，以及看清念頭才能脫困。Thu, 11 Mar 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-36/https://daydaypractice.com/posts/the-totality-of-you-note-36/《全部的你》筆記第三十六篇，從多個角度繼續說明生命最根本的「這裡！現在！」狀態的各種面貌。Thu, 11 Mar 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-37/https://daydaypractice.com/posts/the-totality-of-you-note-37/《全部的你》筆記第三十七篇，再次重述形相世界、對生命臣服與真實生命遠超眼前一切等核心觀念。Thu, 11 Mar 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-34/https://daydaypractice.com/posts/the-totality-of-you-note-34/《全部的你》第五卷整理，從部分與全部、局限與無限的角度，進一步說明生命的整體性與宇宙的全像本質。Wed, 03 Mar 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-32/https://daydaypractice.com/posts/the-totality-of-you-note-32/《全部的你》筆記第三十二篇，探討未知與不可知的概念，說明接受不知道是進入真正生命的關鍵。Fri, 19 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-33/https://daydaypractice.com/posts/the-totality-of-you-note-33/《全部的你》筆記第三十三篇，整理第四卷後半部的觀念，包括恩典的悖論與對生命全然臣服的意義。Fri, 19 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-31/https://daydaypractice.com/posts/the-totality-of-you-note-31/《全部的你》筆記第三十一篇，進入第四卷，說明每一個當下的形相如何都可以成為意識醒覺的入口。Thu, 18 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-26/https://daydaypractice.com/posts/the-totality-of-you-note-26/《全部的你》筆記第二十六篇，說明如何透過容納眼前的任何形相，隨時進入「這裡！現在！」的狀態。Wed, 17 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-27/https://daydaypractice.com/posts/the-totality-of-you-note-27/《全部的你》筆記第二十七篇，進一步說明真實的生命存在於每一個人、每一個形相之中，本來就具足。Wed, 17 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-28/https://daydaypractice.com/posts/the-totality-of-you-note-28/《全部的你》筆記第二十八篇，介紹「空檔」的概念，說明真正的生命就在念頭與念頭之間的靜默中。Wed, 17 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-29/https://daydaypractice.com/posts/the-totality-of-you-note-29/《全部的你》筆記第二十九篇，說明空檔是生命的根本，以及如何在人際關係中找到真正的空檔與自由。Wed, 17 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-30/https://daydaypractice.com/posts/the-totality-of-you-note-30/《全部的你》第三卷整理，彙整「這裡！現在！」的核心觀念與相關實踐方向，作為前三卷的總結。Wed, 17 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-22/https://daydaypractice.com/posts/the-totality-of-you-note-22/《全部的你》筆記第二十二篇，進入第三卷，介紹「這裡！現在！」這把解脫的鑰匙與意識的奇點概念。Tue, 16 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-23/https://daydaypractice.com/posts/the-totality-of-you-note-23/《全部的你》筆記第二十三篇，說明為何只有「這裡！現在！」才是真實存在的意識奇點。Tue, 16 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-24/https://daydaypractice.com/posts/the-totality-of-you-note-24/《全部的你》筆記第二十四篇，探討為何過去與未來都只是念頭，唯有「這裡！現在！」才是真正存在的。Tue, 16 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-25/https://daydaypractice.com/posts/the-totality-of-you-note-25/《全部的你》筆記第二十五篇，說明「這裡！現在！」是解脫唯一的門戶，不抵抗當下就是與生命合一。Tue, 16 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-15/https://daydaypractice.com/posts/the-totality-of-you-note-15/《全部的你》筆記第十五篇，說明所謂的「我」本質上只是念頭，而念頭是永遠不會得到滿足的。Mon, 15 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-17/https://daydaypractice.com/posts/the-totality-of-you-note-17/《全部的你》筆記第十七篇，探討小我的形成，以及它相對於真實生命是如何局限、微小的一部分。Mon, 15 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-16/https://daydaypractice.com/posts/the-totality-of-you-note-16/《全部的你》筆記第十六篇，說明「我」和各種身分認同都是無常的，不斷變化，並非真實的存在。Mon, 15 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-18/https://daydaypractice.com/posts/the-totality-of-you-note-18/《全部的你》筆記第十八篇，說明「我」這個概念如何形成了我們主觀的視角，影響著我們看待世界的方式。Mon, 15 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-19/https://daydaypractice.com/posts/the-totality-of-you-note-19/《全部的你》筆記第十九篇，探討如何透過相對與局限的邏輯，找到絕對的存在，超越二元對立的思維。Mon, 15 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-20/https://daydaypractice.com/posts/the-totality-of-you-note-20/《全部的你》筆記第二十篇，說明我們為何離不開關係，以及關係為什麼總是充滿期待與失望的循環。Mon, 15 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-21/https://daydaypractice.com/posts/the-totality-of-you-note-21/《全部的你》第二卷整理，彙整身分認同、小我與無常等概念，幫助讀者理解自我如何成為困住自己的牢籠。Mon, 15 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-06/https://daydaypractice.com/posts/the-totality-of-you-note-06/《全部的你》筆記第六篇，探討思考如何讓我們活在過去或未來，忽略了當下，並讓身體承受不必要的壓力。Sun, 14 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-07/https://daydaypractice.com/posts/the-totality-of-you-note-07/《全部的你》筆記第七篇，說明念頭如何透過情緒影響身體，以及為何過度的思考是我們焦慮不安的根源。Sun, 14 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-08/https://daydaypractice.com/posts/the-totality-of-you-note-08/《全部的你》筆記第八篇，介紹情緒萎縮體的概念，說明長期積累的情緒如何變成一個封閉我們的存在。Sun, 14 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-09/https://daydaypractice.com/posts/the-totality-of-you-note-09/《全部的你》筆記第九篇，說明念頭和情緒並不是我們的全部，每個人的萎縮都是人類萬年制約的反映，而非個人的錯。Sun, 14 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-10/https://daydaypractice.com/posts/the-totality-of-you-note-10/《全部的你》筆記第十篇，介紹療癒萎縮體的方法，透過給自己空檔、觀察情緒，讓萎縮的能量慢慢消散。Sun, 14 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-11/https://daydaypractice.com/posts/the-totality-of-you-note-11/《全部的你》筆記第十一篇，說明時空的概念如何讓我們活在頭腦的故事裡，離不開痛苦的根本原因。Sun, 14 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-12/https://daydaypractice.com/posts/the-totality-of-you-note-12/《全部的你》筆記第十二篇，探討存在與作為的差別，說明所有的追求都是從一個念頭到另一個念頭的虛擬循環。Sun, 14 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-13/https://daydaypractice.com/posts/the-totality-of-you-note-13/《全部的你》第一卷整理，彙整念頭、意識狀態、萎縮體與時空等核心概念，幫助讀者掌握全書的基礎架構。Sun, 14 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-14/https://daydaypractice.com/posts/the-totality-of-you-note-14/《全部的你》筆記第十四篇，進入第二卷，探討我們的身分認同如何讓人到處找不到真正的滿足與快樂。Sun, 14 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-01/https://daydaypractice.com/posts/the-totality-of-you-note-01/《全部的你》筆記第一篇，介紹全部生命系列的核心概念，說明什麼是醒覺，以及它為何是人生最根本的狀態。Sat, 13 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-02/https://daydaypractice.com/posts/the-totality-of-you-note-02/《全部的你》筆記第二篇，介紹四種意識狀態，說明我們所感知的世界本質上是念頭組成的虛擬實境。Sat, 13 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-03/https://daydaypractice.com/posts/the-totality-of-you-note-03/《全部的你》筆記第三篇，以生命前景與背景的比喻，說明有條件意識與無條件一體意識的根本差別。Sat, 13 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-04/https://daydaypractice.com/posts/the-totality-of-you-note-04/《全部的你》筆記第四篇，探討頭腦的思考是如何從人類演化的優勢，變成了困住我們的虛擬現實。Sat, 13 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/the-totality-of-you-note-05/https://daydaypractice.com/posts/the-totality-of-you-note-05/《全部的你》筆記第五篇，說明人類感官的局限性，以及資訊是螺旋場的概念與真正活在當下的意義。Sat, 13 Feb 2021 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-013/https://daydaypractice.com/posts/self-exploration-013/自我探索系列第十三篇，練習在混亂的情緒中透過觀察自己，讓身心逐漸回到平靜與安定的狀態。Tue, 17 Nov 2020 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-012/https://daydaypractice.com/posts/self-exploration-012/自我探索系列第十二篇，探討想法如何影響情緒，以及如何透過改變詮釋方式來調適自己的心情。Mon, 09 Nov 2020 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-011/https://daydaypractice.com/posts/self-exploration-011/自我探索系列第十一篇，介紹如何覺察自己的情緒與想法，踏出面對內心世界的第一步。Fri, 06 Nov 2020 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-010/https://daydaypractice.com/posts/self-exploration-010/自我探索系列第十篇，整合六個自我探索面向，介紹一份系統性的自我探索報告，幫助全面認識自己。Wed, 04 Nov 2020 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-009/https://daydaypractice.com/posts/self-exploration-009/自我探索系列第九篇，探討語言對我們的深遠影響，以及如何透過改變自我對話的方式來轉換生活態度。Sat, 17 Oct 2020 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-008/https://daydaypractice.com/posts/self-exploration-008/自我探索系列第八篇，探討恐懼的起源與作用，以及如何面對恐懼、踏出自我改變的第一步。Tue, 13 Oct 2020 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-007/https://daydaypractice.com/posts/self-exploration-007/自我探索系列第七篇，透過三個方法全面盤點自己的能力與特質，幫助求職者更了解自己的硬性技能與軟性特質。Wed, 23 Sep 2020 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-006/https://daydaypractice.com/posts/self-exploration-006/自我探索系列第六篇，介紹三個實作方法幫助你找到熱情與興趣，並深入了解興趣的兩個不同面向。Mon, 21 Sep 2020 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-005/https://daydaypractice.com/posts/self-exploration-005/自我探索系列第五篇，當沒有目標時，試著先釐清自己的價值觀，從價值出發重新找到人生的方向。Wed, 16 Sep 2020 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-004/https://daydaypractice.com/posts/self-exploration-004/自我探索系列第四篇，透過想像死亡與喪禮，用最終點的視角回望人生，發現對自己真正重要的事。Tue, 15 Sep 2020 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-003/https://daydaypractice.com/posts/self-exploration-003/自我探索系列第三篇，借鏡六個虛構人物的人生故事，透過排序練習發現自己真正重視的價值觀。Sun, 13 Sep 2020 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-001/https://daydaypractice.com/posts/self-exploration-001/自我探索系列第一篇，介紹什麼是自我探索，以及為什麼認識自己能幫助我們在人生的迷惘中找到方向。Sat, 12 Sep 2020 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-002/https://daydaypractice.com/posts/self-exploration-002/自我探索系列第二篇，透過健康、工作、娛樂、愛四個面向盤點現況，踏出自我探索的第一步。Sat, 12 Sep 2020 00:00:00 GMThttps://daydaypractice.com/posts/everything-i-know/https://daydaypractice.com/posts/everything-i-know/《一人公司起步的思維與挑戰》讀後感，探討如何面對害怕失敗、害怕不同、害怕不夠專業的恐懼，活出自己的路。Thu, 13 Feb 2020 00:00:00 GMThttps://daydaypractice.com/posts/tribe-of-mentors/https://daydaypractice.com/posts/tribe-of-mentors/《人生給的答案》讀後感，摘錄百位各領域專家的人生洞見，從不同角度審視自己的生活，訓練自己的思考方式。Thu, 13 Feb 2020 00:00:00 GMThttps://daydaypractice.com/posts/interview-question-set/https://daydaypractice.com/posts/interview-question-set/整理 22 道面試常見問題，從自我介紹到職涯規劃，幫助求職者提前思考與準備。Fri, 07 Feb 2020 00:00:00 GMThttps://daydaypractice.com/posts/job-research-methods/https://daydaypractice.com/posts/job-research-methods/投遞履歷前，先做好職缺研究才是關鍵。介紹如何了解職缺、進行職業訪談，把找工作當成追求心儀對象來認真對待。Fri, 07 Feb 2020 00:00:00 GMThttps://daydaypractice.com/posts/what-color-is-your-parachute/https://daydaypractice.com/posts/what-color-is-your-parachute/《你可以不遷就》讀後感，說明找工作必須同時了解外在市場與內在自我，並提供系統性的求職與自我探索策略。Fri, 07 Feb 2020 00:00:00 GMThttps://daydaypractice.com/posts/why-self-exploration/https://daydaypractice.com/posts/why-self-exploration/自我探索不保證馬上改變人生，但能幫助我們誠實面對自己，知道為什麼做或不做一件事，走出更真實的路。Fri, 07 Feb 2020 00:00:00 GMThttps://daydaypractice.com/posts/personality-test-pros-cons/https://daydaypractice.com/posts/personality-test-pros-cons/人格測驗可以作為自我探索的入口，但不要讓結果限制了自己，每個人都有超越分類的可能性。Thu, 06 Feb 2020 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-great-moments/https://daydaypractice.com/posts/self-exploration-great-moments/介紹透過回顧過去的特殊時刻，找出屬於自己的故事，用結構化的方式更清楚地認識自己的能力與特質。Thu, 06 Feb 2020 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-list-your-interests-skills/https://daydaypractice.com/posts/self-exploration-list-your-interests-skills/透過一系列問題盤點自己的興趣與技能，整理出可以作為自我介紹或求職準備的完整清單。Thu, 06 Feb 2020 00:00:00 GMThttps://daydaypractice.com/posts/self-exploration-aeiou-method/https://daydaypractice.com/posts/self-exploration-aeiou-method/介紹自我探索的 AEIOU 法，透過記錄日常生活中的活動、環境、互動、物品與使用者，發現自己的興趣與能力。Wed, 05 Feb 2020 00:00:00 GMThttps://daydaypractice.com/posts/how-much-time-do-you-have/https://daydaypractice.com/posts/how-much-time-do-you-have/你還剩幾天可以活？透過計算剩餘的日子，重新思考時間的意義，找回那些真正重要卻一直被忽略的事。Tue, 04 Feb 2020 00:00:00 GMThttps://daydaypractice.com/posts/last-day-life/https://daydaypractice.com/posts/last-day-life/你不知道自己什麼時候會死。這個事實，如何幫助我們在當下與未來之間找到平衡，做出讓自己喜歡的選擇？Tue, 04 Feb 2020 00:00:00 GMThttps://daydaypractice.com/posts/start-self-exploration/https://daydaypractice.com/posts/start-self-exploration/自我探索，就是在回答「你是誰」。透過了解自己的目標、價值觀與熱情，在人生的選擇中找到屬於自己的方向。Tue, 04 Feb 2020 00:00:00 GMThttps://daydaypractice.com/posts/beyond-beauty/https://daydaypractice.com/posts/beyond-beauty/齊柏林導演空拍台灣的故事，讓人重新思考夢想的代價、人類與自然的關係，以及那片雲背後的謙卑。Wed, 20 Jun 2018 00:00:00 GMThttps://daydaypractice.com/posts/upward-spiral-1/https://daydaypractice.com/posts/upward-spiral-1/《一次一點，反轉憂鬱》（一），以神經科學解釋憂鬱症的本質，說明惡性循環如何形成，以及了解它的重要性。Tue, 19 Jun 2018 00:00:00 GMThttps://daydaypractice.com/posts/upward-spiral-2/https://daydaypractice.com/posts/upward-spiral-2/《一次一點，反轉憂鬱》（二），介紹從運動、生物反饋到尋求支持，用微小的行動逐步創造良性循環、走出憂鬱。Tue, 19 Jun 2018 00:00:00 GMThttps://daydaypractice.com/posts/story-healing-power/https://daydaypractice.com/posts/story-healing-power/《故事的療癒力量》讀後感，介紹敘事治療如何透過說故事幫助人們理解自己、重寫生命，語言塑造生命的力量。Sun, 17 Jun 2018 00:00:00 GMThttps://daydaypractice.com/posts/willpower-instinct/https://daydaypractice.com/posts/willpower-instinct/《輕鬆駕馭意志力》讀後感，探討意志力的陷阱與本質，以及如何透過了解失控原因、接納自己來鍛鍊自制力。Sat, 16 Jun 2018 00:00:00 GMThttps://daydaypractice.com/posts/superbetter-book/https://daydaypractice.com/posts/superbetter-book/《超級好！》讀後感，介紹遊戲力如何讓我們把生活困難視為挑戰，透過日常小任務建立良性循環，照顧自己身心。Fri, 15 Jun 2018 00:00:00 GMT